Tuesday, February 9, 2010

WED WOD

Strict Press 3,3,3,3,3


21 Push Press 42.5 kg 30kg
21 Pullups
Run 400 mtrs
15 Push Press
15 Pullups
Run 400 mtrs
9 Push Press
9 Pullups
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3 comments:

  1. Kadee ClellandFebruary 10, 2010 at 1:57 PM

    Eww! haha i'm coming back sooooon! getting better...:)

    ReplyDelete
  2. big livoFebruary 10, 2010 at 4:35 PM

    Damm it I knew you would do a shoulder workout tonight. ERR silly girlfriends and their plans.

    ReplyDelete
  3. GregFebruary 10, 2010 at 8:26 PM

    Tara Mc 30kg 11.37
    Dini 27.5 13.57
    Libby 22.5 12.29
    Sam 25 10.26
    Tara B 42.5 12.31 rxd
    Joe 30 14.56
    James 50 14.37
    Karol 15 14.02
    Ash 35 13.57
    Brylee 30 16.42
    Sue N 30 15.43
    Kym 25 14.27
    Rob 70 11.14
    Dave 35 15.44
    Haley 27.5 15.54

    ReplyDelete

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