Thursday, February 11, 2010

FRI WOD

OHS 3x3

Then
5 Rounds For Time of
Hang Power Snatch 21 Reps 42.5kg 30kg
Run 400mtrs
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6 comments:

  1. HalesFebruary 11, 2010 at 9:40 PM

    5 rounds with a run for time = spewage!!

    ReplyDelete
  2. HalesFebruary 11, 2010 at 9:56 PM

    is anyone interested in going to the toowooba challenge on sat 20th feb??

    ReplyDelete
  3. UnknownFebruary 12, 2010 at 6:01 AM

    team challange sure I'll give that a go

    ReplyDelete
  4. GregFebruary 12, 2010 at 9:41 AM

    Yeah guys great to see you taking an interest I will see if anyone else will give it a go .will be good prep for the sectionals yeah !

    ReplyDelete
  5. GregFebruary 12, 2010 at 9:42 AM

    ps Kurt you have a great Snatch

    ReplyDelete
  6. HalesFebruary 12, 2010 at 1:27 PM

    best snatch in town kurt

    ReplyDelete

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