CrossFit Coolum Beach: TUES WOD

Monday, February 22, 2010

TUES WOD

Deadlift 3x3

Then AMRAP 20 mins;

Run 400mtrs

15 SDLHP 42.5kg 30kg

10 Pushups

1 comment:

GregFebruary 24, 2010 at 12:03 PM
Brad 100 kg 4 rds rxd
Anna 65 5rnds
Eddie 50 3rnds
Dini 50 5rnds
Tara 60 5 rnds
Libby 65 6 rnds
Sam 50kg 5 rnds
Sue F 60 4+1+6
Tara B 60 5rnds
Jimmy 110 5+1
Rhonda 57.5 4+1=11
James 110 5+1
Kym 70kg 4 30kg but pushups not rxd:(
Sarah forgot to count
Joe 65kg 4rnds
Dave 130 5 rounds rxd
Aaron ?
Karol 55 4 rnds
Tommy 100 3 rnds
KD 50kg
Brylee 55 4rnds
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, February 22, 2010

TUES WOD

1 comment:

Followers