WED WOD

Warmup Run 800mtrs
15 Reps Deadlift 20kg
15 Reps Front Squat 20kg
15 Reps Squat Clean 20kg




21,15,9 Reps for time of
Squat Clean 60kg 40kg
Box Jumps 24inch 20inch
10 min Cut off

Finisher 15 Pistols R/l leg
15 Air Squats