Wednesday, February 10, 2010

THURS WOD


25 Wall ball 10kg 6kg

25 Thrusters 30kg 20kg

25 L Pullups

20Wall Ball 10kg 6kg

20 Thrusters 30kg 20kg

20 L Pullups

15 Wall ball 10kg 6kg

15 Thrusters 30kg 20kg

15 L Pullups

10 wall ball 10kg 6kg

10 Thrusters 30kg 20kg

10 L Pullups
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5 comments:

  1. GregFebruary 10, 2010 at 8:50 PM

    70 wall Ball
    70 Thrusters
    70 L Pullups

    ReplyDelete
  2. GregFebruary 10, 2010 at 8:53 PM

    Cut off 20 mins rotate every 2 mins

    ReplyDelete
  3. GregFebruary 11, 2010 at 10:59 AM

    Anna 17.47
    Greg 16.17 rxd
    Mike 20.04
    For time:
    50 Wall ball shots, 20 pound
    25 L Pull-ups
    40 Wall ball shots, 20 pound
    20 L Pull-ups
    30 Wall ball shots, 20 pound
    15 L Pull-ups
    20 Wall ball shots, 20 pound
    10 L Pull-ups

    ReplyDelete
  4. GregFebruary 11, 2010 at 11:03 AM

    10x2 min intervals then change to different exercise 70 wall ball
    70 thruster
    70 Pullups
    James 8th round rxd
    Brylee 8th round
    Sue N 10th round
    Karol DNF
    Joe 10th round
    Dini 7th round
    Sue F dnf 4 reps to go cut off rxd well done

    ReplyDelete
  5. GregFebruary 11, 2010 at 6:49 PM

    Ash 14:48
    Rob 19: 25
    Dave 20:22
    Kurt 19:26
    Haley 15:48
    Sam 17:00

    ReplyDelete

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