Monday, February 1, 2010

TUES WOD


10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Russ Greene 359 reps (20lb vest). Josh Everett 357 reps
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2 comments:

  1. GregFebruary 2, 2010 at 8:17 PM

    Terry 187
    Anna 154
    Dini 212
    Sue f 197
    Brylee 226
    Carrol Lots
    Rob 208
    Tara 208
    Kym 265
    Mike Forgot
    Joe 251
    Ash 261
    Dave 240
    Tommy forgot to count , First WOD Yeah!
    Haley 208
    Brad 256 rxd wgoood on yah mate

    ReplyDelete
  2. GregFebruary 2, 2010 at 8:19 PM

    Greg 5 Rounds for time of

    70kg thrusters 5 reps
    Muscle ups 5 reps
    Run 400 mtrs

    23.35 rxd

    ReplyDelete

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