Sunday, February 21, 2010

MON WOD


1x20 Back Squat Then


"GARRETT"


Three Rounds for time of ;


75 Squats

25 Ring HSPU

25 L Pullups
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4 comments:

  1. UnknownFebruary 21, 2010 at 8:16 PM

    And welcome back to training me!

    This is going to suck at 6am :(

    ReplyDelete
  2. TarabayukhinFebruary 22, 2010 at 7:16 AM

    what is pics of my husband doing up there greg lol :P im getting fat im coming back too, brad u can't do ur own "welcome back" hahaha

    ReplyDelete
  3. GregFebruary 22, 2010 at 8:00 PM

    Brad DNF
    Eddie DNF
    Dave DNF
    Libby 22.43
    Dini 23.27
    Tara 26.00
    Anna 23.29
    Sue F DNF
    Sue N DNF
    Dan DNF
    Jimmy DNF
    Rhonda 21.45
    James DNF
    Kym 19.17
    Trev, some gay other stuff lol
    Rob 22.37
    Joe 22.37
    Aaron as above
    KD DNF Welcome back sista
    Brylee 19.09
    Haley 20.01
    Tommy DNF great effort though I thought you were going to die.
    Sam 21.23

    ReplyDelete
  4. HalesFebruary 22, 2010 at 10:26 PM

    i didnt know "some other gay stuff' was even allowed in the box lol

    ReplyDelete

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