Wednesday, February 3, 2010

THURS WOD



Back Squat 1x20 Reps

Then 3 Rounds of Run 800 mtrs

4 comments:

  1. All scaled down.
    Libby 26.29
    Dini 27.28
    Tara Mc 27.49
    Sue N 23.03
    Rhonda 26.07
    Ash 23.46
    Brylee 25.48
    Carol 25.06
    Haley 21.09
    Brad 28.26
    Kym 21.09 4 rnds
    Rob 25.35
    Kurt 22.38
    Mike 23.36
    Dave 26.00
    Tommy 23.00 3 rnds

    ReplyDelete
  2. I actually did 5 rounds just didnt run 400mtrs! Did 300 instead :)

    ReplyDelete
  3. My mistake Kym hate to rob you of your efforts .

    ReplyDelete
  4. Greg
    Kelly 5 rounds for time of
    run 400 mtrs
    30 box jump 24 inch box
    30 wall ball 10 kg

    31.58 rxd almost spewed

    ReplyDelete