Warm up 2 Mins Single Unders Then 2 rounds 9 Hang Squat Snatch 9 WallBall 9 Ring Dips Sampson Stretch 30 Sec each leg Then 50 Double Unders(or attempts)
Helen 3 Rounds For Time Of Run 400mtr 21 KBS 24kg 16kg 12 Pullups
Anna 11.29 Eddie 13.07 Brad 10.35 rxd Libby 12.27 Dini 12.00 Terry 10.58 rxd Rhonda 14.00 Jimmy 13.29 Sam 11.42 Rob Row/24kg/Pushup 9.26 Dave 12.17 rxd Tara 12.12rxd Mark 12.56 rxd Sue N 13.47 Joe 12.50 Brylee 12.30 KD 13.38
Warm up
Anna 11.29
ReplyDeleteEddie 13.07
Brad 10.35 rxd
Libby 12.27
Dini 12.00
Terry 10.58 rxd
Rhonda 14.00
Jimmy 13.29
Sam 11.42
Rob Row/24kg/Pushup 9.26
Dave 12.17 rxd
Tara 12.12rxd
Mark 12.56 rxd
Sue N 13.47
Joe 12.50
Brylee 12.30
KD 13.38
Greg Snatch / Snatch balance
ReplyDelete