Thursday, February 18, 2010

FRI WOD


Back Squat 1x20


Then 5 Rounds of 5 Deadlift 125kg 80kg

10 Burpees
Posted by at

5 comments:

  1. KymboFebruary 19, 2010 at 8:18 AM

    There are some nice action shots of you Hales!! Impressive :)

    ReplyDelete
  2. GregFebruary 19, 2010 at 6:12 PM

    Brylee 5:50
    Karol 6:25
    Rhonda 6:08
    Dan 6:16
    Joe 6:45
    Mike 7:16 rxd
    Rob 7:26 rxd
    Dave 7:44

    ReplyDelete
  3. GregFebruary 19, 2010 at 6:14 PM

    Anna 5:57
    Eddie 11:07
    Dini 6:10
    Libby 5:28
    Terry 6:18

    ReplyDelete
  4. HalesFebruary 19, 2010 at 7:50 PM

    thanks kymbo :)

    ReplyDelete
  5. GregFebruary 19, 2010 at 11:12 PM

    Greg Linda aka 3 Bars of death rxd 27min someting Woh was a big one !

    ReplyDelete

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