CrossFit Coolum Beach: FRI WOD

Thursday, February 4, 2010

FRI WOD

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 10kg 6kg

2 comments:

GregFebruary 5, 2010 at 5:03 PM
1/2 Kelly
Anna 15.48
Terry 14.19
dini 15.57
Libby 15.44
tara 15.34

Full Kelly scaled down
sue n 29.11
sue f 31.00
Joe 35.13
Dave 39.40
James 32.55
Rhonda 31.42
ash 34.39
Brylee 37.08
Karol 31.00
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GregFebruary 5, 2010 at 6:27 PM
rob 36.29
tara 30.12
mark 20.30. 3rnds
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, February 4, 2010

FRI WOD

2 comments:

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