Wednesday, February 17, 2010

THURS WOD

Tabata This

SDLHP 20kg Bar
Rest 1 Min
Tabata Squat
Rest 1 Min
Tabata Pullup
Rest 1 Min
Tabata Pushup
Rest 1 Min
Tabata Sit up

Tabata intervals are 20 seconds of work time followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the 8 intervals of each exercise.Your total is the total from each of the 5 exercises
Posted by at

2 comments:

  1. GregFebruary 18, 2010 at 6:43 AM

    Anna 40
    Libby 40
    Dini 40
    tara 48

    ReplyDelete
  2. GregFebruary 19, 2010 at 8:03 AM

    Sue n 51
    James 53
    dan 52
    mark 44
    Brylee 50
    Greg 51 rxd
    Dave 49 rxd
    mike 41 rxd
    tara 42 rxd
    Terry 46 rxd
    Tommy 23
    sam 36
    Haley 58
    Joe 49

    ReplyDelete

Subscribe to: Post Comments (Atom)