CrossFit Coolum Beach: MON WOD 5/12/2011

Sunday, December 4, 2011

MON WOD 5/12/2011

7 Sets of the sequence for max weight 5 Rounds
Power Clean
Front Squat
Push Press
Back Squat
Push Press

1 comment:

GregDecember 5, 2011 at 9:05 PM
Nicky 32kg
Kym 35kg
Sean 50kg
Jo 30kg
Tim 40kg
Aaron 50kg
Shelly C 32.5kg
Rob 50kg
Dave 45kg
Dee 31kg
Kyle 65kg
Jules 35kg
Jacque 35kg
Tara Mc 40kg
Shelly B 17.5kg
Koz 32.5kg
Hales 45kg
Liam 56kg
Sam 46kg
Sine 40kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, December 4, 2011

MON WOD 5/12/2011

1 comment:

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