CrossFit Coolum Beach: SAT WOD 3/12/2011

Friday, December 2, 2011

SAT WOD 3/12/2011

Back Squat 3,3,3,3,3,3,3

2 comments:

GregDecember 5, 2011 at 8:49 AM
Sam 110
Tara B 70
Koz 65
Sue 60
Jo 50
Rhonda 55
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GregDecember 5, 2011 at 8:50 AM
Oly Class 8.30 Clean

Kym 46
Sean 70
Aaron 75
Nicky 43
Hales 60
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, December 2, 2011

SAT WOD 3/12/2011

2 comments:

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