CrossFit Coolum Beach: SAT WOD 10/12/2011

Friday, December 9, 2011

SAT WOD 10/12/2011

FRONT SQUAT 3,3,3,3,3

Finisher AMRAP 10 Mins
10 Ring Dips
10 KTE
30 Double Unders

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GregDecember 10, 2011 at 12:15 PM
Tara B 75kg
Amy 65kg
Jaq 50kg
Rhonda 50kg
Aaron 90kg
Rob 100kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, December 9, 2011

SAT WOD 10/12/2011

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