Wednesday, December 7, 2011

FRI WOD 9/12/2011


10,9,8,7,6,5,4,3,2,1 Reps for time
Power Clean 70kg(50kg)
KBS 24kg(16kg)
Chest to Bar Pullup
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3 comments:

  1. GregDecember 9, 2011 at 9:35 PM

    James 16.09
    Eddie 16.29
    Julie 14.58
    Rhonda 14.13
    Sue 16.13
    Jo 15.24

    ReplyDelete
  2. GregDecember 9, 2011 at 9:35 PM

    Nicky 17.55
    Sean 17.58rxd
    Kym 17.56
    Tara B 16.54
    Sam 16.45
    Tim 18.20
    Shelly C 20.42
    Dini 18.11

    ReplyDelete
  3. GregDecember 9, 2011 at 9:35 PM

    Mel 19.53
    Dave 23.33
    Amy 18.26
    Kyle 18.00rxd

    ReplyDelete

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