CrossFit Coolum Beach: WED WOD 7/12/2011

Monday, December 5, 2011

WED WOD 7/12/2011

Bring your long socks today if you are a bleeder and or a burner on the rope climb.

DEADLIFT 2,2,2,2,2,2,2

Skills
Rope climbs x5
Pistols x20

4 comments:

GregDecember 7, 2011 at 8:51 PM
Eddie 175kg
Sam 150kg
Tara B 90kg
Julie 80kg
Sine 70kg
Tara Mc 85kg
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GregDecember 7, 2011 at 8:52 PM
Rob 195kg
Sean 165kg PB
Aaron 155kg PB
Nicky 95kg PB
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GregDecember 7, 2011 at 8:53 PM
Blake 170kg PB
Dave 135kg PB
Shelly B 40kgx5
Dee 70kg
Flynn 120kg PB
Amy 95kg PB
Koz 85kg PB
Hales 110kg
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Replies
GregDecember 8, 2011 at 8:16 PM
Kyle 180x2 190x1
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Replies

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, December 5, 2011

WED WOD 7/12/2011

4 comments:

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