FRI WOD 4/5/2012

Box Squats 2,2,2,2,2,2,2

30 Muscle ups For Time, or work on muscle ups /and or progressions, chest to bar pullup dip etc

Next Monday 7th May,  public holiday there will be only one session at 9am.

       On another note there has been debate about changing the Saturday morning session time to 8.30am , if you care be sure to have your say looks like I'm going to get a sleep in  at this stage. Its in your hands just let me know.