CrossFit Coolum Beach: SAT WOD 12/5/2012

Friday, May 11, 2012

SAT WOD 12/5/2012

Back Squat 3,3,3,3,3

10,9,8,7,6,5,4,3,2,1
Pullup
Ring Dip

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GregMay 13, 2012 at 10:34 AM
Kym 75kg 16.55
Shelly 60kg 16.55
Sine 75kg 15.10 rxd
Koz 55kg
Rhonda 52.5kg 4.15
Kyle 130kg 6.111 rxd
Sean 105kg 13.15
Carl 105kg 11.43rxd
Dee 16.09rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, May 11, 2012

SAT WOD 12/5/2012

1 comment:

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