Monday, May 7, 2012

TUES WOD 8/5/2012


Work up to a heavy five rep max.

Back Squat 5,5,5,5,5

10 Min AMRAP
10 Toes To Bar
20 Box Jumps
Sandbag run 200Mtrs



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3 comments:

  1. GregMay 8, 2012 at 9:31 PM

    Marita - 50kg - 2+100m
    Tara B - 85kg - 2+30rxd
    Sam - 110kg - 3+15rxd
    Neil - 107.5kg - 2+7rxd
    Rhonda 51kg - 2+40
    Julie - 27.5kg - 4+20

    ReplyDelete
  2. GregMay 8, 2012 at 9:33 PM

    Sean - 101kg - 3+30rxd
    Kym - 71kg - 3+30+100
    Shelly - 61kg - 3+7rxd
    Liam - 110kg - 4+30+100rxd
    Rob - 120kg - 2+30+150rxd
    Nicky - 65kg - 3+30rxd
    Kyle - 120kg - 4+15rxd
    Dini - 57.5kg - 3
    Tara Mc - 70kg - 3+30rxd
    Sine - 65kg - 2+10

    ReplyDelete
  3. GregMay 8, 2012 at 9:34 PM

    Dave - 100kg - 2+12rxd
    Carl - 100kg - 3rxd
    Flynn - 85kg - 3+24rxd
    Pete - 40kg - 3+3-+100
    James - 50kg - 3
    Dee - Floor Press 40kg - 3+30rxd
    Jacque - ? - 3
    Loch - 80kg - 3+25rxd

    ReplyDelete

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