9 Commerce Court Noosaville. Kick off is 8.30am, So no WOD at the shed in Coolum this weekend. Come and join the fun in Noosa click for more details
Clean 3,2,2,2,1,1,1
12,9,6,3
Clean 60kg(40kg)
KBS 24kg(16kg)
Pullup
Wednesday, May 16, 2012
THURS WOD 17/5/2012
This Saturday morning 19/5/2012, we will be joining CrossFit Noosa to celebrate a 1 year Birthday.
9 Commerce Court Noosaville. Kick off is 8.30am, So no WOD at the shed in Coolum this weekend. Come and join the fun in Noosa click for more details
Clean 3,2,2,2,1,1,1
12,9,6,3
Clean 60kg(40kg)
KBS 24kg(16kg)
Pullup
9 Commerce Court Noosaville. Kick off is 8.30am, So no WOD at the shed in Coolum this weekend. Come and join the fun in Noosa click for more details
Clean 3,2,2,2,1,1,1
12,9,6,3
Clean 60kg(40kg)
KBS 24kg(16kg)
Pullup
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