A)
Back Squats;
20 Minutes to establish a 5 rep Max(Includes warmup sets)
B)
3 Rnds for reps, 1 Min of each
Handstand holds
Burpees
Strict Pullups
Rest 2 Minutes
Handstand Holds ( NO BANANA BENDERS.....Think hollow rock) Each second held is 1 Rep.
Burpees, Chest to floor- pushup- jump to squat- straight up and down to finish
Pull
ups (Throat hight ) use a band if necessary. Get stronger, use good
from with less reps if need be.
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