Thursday, May 17, 2012

FRI WOD 18/5/2012




DONT FORGET GUYS, CROSSFIT NOOSA'S first Birthday 8.30 Sat,  9 Commerce Court Noosaville. No Class in Cool Town!






 Push Press Push Jerk 5x(1+2)


15 Min AMRAP
15 Box Jumps
10 Toes To Bar
5 Push Press or Jerk 60kg(40kg)



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