Wednesday, May 9, 2012

THURS WOD 10/5/2012

Weighted Pullups 3,3,3,3,3



3 Rnds For Time
10 Deadlifts 120kg
21 Goblet Squats 24kg (16kg)
21 Pushups

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3 comments:

  1. GregMay 11, 2012 at 1:55 PM

    Marita Slow lowers 11.15
    Annie BW 11.50
    Mike 40kg 8.56 rxd
    Jaq BW 13.54

    ReplyDelete
  2. GregMay 11, 2012 at 1:56 PM

    Dave 16kg 7.45
    Nicky 6.25kg 8.01
    Liam 35kg 7.32rxd

    ReplyDelete
  3. GregMay 11, 2012 at 1:58 PM

    Dee 7.5kg SUB WOD
    Carl 16kg 9.11
    Jules - 10.35
    Sine 10kg 10.02
    Tara 17.5kg 7.35
    Dini 5kg 9.35
    James BW Cut off
    Pete 2.5kg Cut off

    ReplyDelete

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