Friday, May 4, 2012

SAT WOD 5/4/2012

Snatch 2,2,2,2,2,2,2

" The Chief "

3 Mins Max Reps

3 Power Cleans  60kg(40kg)
6 Push Ups
9 Squats

Rest 1 Minute, Repeat 5 Rnds   

Reminder, this Saturday CrossFit still 7.30am
Oly Class 8.30am.
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