CrossFit Coolum Beach: MON WOD 7/5/2012

Sunday, May 6, 2012

MON WOD 7/5/2012

Hang Power Clean + Split Jerk 5x(1+2)

21,15,9 Reps For Time
Hang Clean 60kg(40kg)
Burpee

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GregMay 7, 2012 at 4:31 PM
Sean 5.32rxd
Kym 7.30
Neil 7.19rxd
Sam 9.22rxd
Carl 4.30
Shane 4.25
Nick 6.57 front squat
Alana cut off
James cut off
Pete 7.29
Dave 6.56
Jules 7.26
Dee "Angie" 21.32rxd
Dini 6.41
Tara Mc 5.28rxd
Tara B 6.45rxd
Sine "Angie" 23.39rxd
Rob 5.20rxd
Koz 8.09
Annie 7.03
Rhonda 6.37
Sue -
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, May 6, 2012

MON WOD 7/5/2012

1 comment:

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