A)
Snatch Pull+ Snatch (1+1) 15 mins to find your best lift
The Snatch should be a full squat, If you cannot preform a full snatch use a power snatch followed by an overhead squat.
B)
12 Min AMRAP
3 Snatch 60kg(40kg)
Run 100Mtrs
The Snatch should be a full squat, If you cannot preform a full snatch use a power snatch followed by an overhead squat.
Helps if you're built like a brick s***house!
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