Monday, May 21, 2012

TUES WOD 22/5/2012

A)

Snatch Pull+ Snatch (1+1)  15 mins to find your best lift

The Snatch should be a full squat, If you cannot preform a full snatch use a power snatch followed by an overhead squat.

B)

12 Min AMRAP
3 Snatch 60kg(40kg)
Run 100Mtrs

The Snatch should be a full squat, If you cannot preform a full snatch use a power snatch followed by an overhead squat.

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