CrossFit Coolum Beach: WED WOD 2/4/2012

Tuesday, May 1, 2012

WED WOD 2/4/2012

Power Clean+Hang Clean
5x(1+1)

3 Rnds For Time
Run 400Mtrs
21 PushUps
21 KBS 24kg(16kg)

3 comments:

GregMay 3, 2012 at 3:15 PM
Marita 35kg
Mike 100kg
Sue -
Jaq 35kg
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GregMay 3, 2012 at 3:16 PM
Sean 65kg
Kym 47.5kg
Nicky 40kg
Shelly 48.5kg
Dave 60kg
Rob 95kg
Liam 92.5kg
Kyle 90kg
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GregMay 3, 2012 at 3:18 PM
Shane Back Squats 5x85kg
Carl 60kg
Zac 70kg
Zach 70kg
Koz _
Loch 60kg
Dini 25kg
Tara Mc 60kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, May 1, 2012

WED WOD 2/4/2012

3 comments:

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