Thursday, May 10, 2012

FRI WOD 11/5/2012

Split Jerks 3,2,2,2,1,1,1


"Freddy's  Revenge"
5 Rnds
5 Shoulder to Overhead 85kg(60kg)
10 Burpees



Posted by at

2 comments:

  1. GregMay 11, 2012 at 7:12 PM

    Marita - 40kg - 11.17
    Dini - 30kg - 8.18
    Rhonda - 35kg - 7.45
    Neil - 75kg - 10.04
    Sine - 65kg - 13.40
    Tara B - 70kg - 15.04

    ReplyDelete
  2. GregMay 11, 2012 at 7:14 PM

    Carl - 60kg - 6.20
    Kym - 52.5kg - 8.46
    Sean - 75kg - 10.31
    Rob - 100kg - 10.22
    Koz - 5.26 sub wod
    Jules - 6.45 sub wod
    Loch - 60kg - 7.13
    Pete - 37.5kg - 8.02
    Dee - 11.38
    Kyle - 4.09 sub wod

    ReplyDelete

Subscribe to: Post Comments (Atom)