FRI WOD 1/6/2012

A) 15 Mins 2 Position Snatch




B) Teams of 4
 300 Double Unders
120 Wall Ball 10kg(6kg)
80 Toes To Bar
120 Box Jumps  24Inch(18 Inch) 
80 KBS 32kg(24kg)
120 Burpees
80 Shoulder to Overhead 60kg(40kg)