CrossFit Coolum Beach: THURS WOD 3/5/2012

Wednesday, May 2, 2012

THURS WOD 3/5/2012

Floor Press 3,3,3,3,3,3,3

3 Mins Wall Ball
3 Mins Double Unders
Rest 30 Seconds
2 Mins Wall Ball
2 Mins Double Unders
Rest 30 Seconds 1 Mins Wall Ball
1 Mins Double Unders

3 comments:

GregMay 3, 2012 at 9:11 PM
Marita 41kg
James 55kg press
Annie 40kg
Sue 37.5kg
Jacque 45kg
Mike 90kg
Rhonda 33.5kg
Julie 33kg
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GregMay 3, 2012 at 9:11 PM
Tara B 60kg
Nicky 37.5kg
Shelly 44.5kg
Dave 67.5kg
Dini 42.5kg x 2
Tara Mc 52.5kg
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Replies
GregMay 3, 2012 at 9:12 PM
Shane 66kg
Carl 130kg
Liam 100kg
Zac 70kg
Zach 87.5kg
Kyle 95kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, May 2, 2012

THURS WOD 3/5/2012

3 comments:

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