Tough Mudders!
6.30pm Friday night at the box. Meeting to workout travel plans and accommodation for Sydney. Check out the clip, looks like there will be heaps of mud.
Back Squats 5,5,5,5,5 Work up to a heavy 5 rep max
12 Min AMRAP
7 Burpees
7 Push Press AHAP (as heavy as posible)
7 Pullups
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