A)Press 5,5,5,5,5
B)
The GHD will be dragged out, 10 x GHD situps between sets of the Press......Make sure the top foot pegs are screwed in PROPERLY.............If you are unsure what happens if you don't, ask Mike.
B)
60 KBS 24kg(16kg)
50 Burpees
40 Pullups
Its Maroochy Shire Show Day Today, Classes as per normal. Come down and put on a show of your own.
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