CrossFit Coolum Beach
Tuesday, June 12, 2012
WED WOD 13/6/2012
A)
Snatch 20 Minutes 2 RM
B)
15 Min AMRAP
15 Snatches 42.5kg(30kg)
Run 400Mtrs
Snatches are full squat, scale to power snatch & OHS.
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