A)10 Minutes TGU
B)
10 Minutes Muscle Up Practice
C)
Teams of 4
10 Min AMRAP
You can only move on to the next exercise once all you team has finished there set, Each Athlete starts on a different exercise or with the rest station. Score is Number of complete sets in 10 minutes of.
10 Burpees
10 Thrusters 42.5kg(30kg)
10 TTB
Rest
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