CrossFit Coolum Beach
Monday, June 25, 2012
TUES WOD 26/6/2012
A)
HSPU 5x Max Effort
B)
Weighted Pullups 5x5 Find A weight stick with it!
C)
12,9,6 AHAP, Cut off 10 Minutes
Power Snatch
OHS
Thruster
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