Tuesday, June 26, 2012

WED WOD 27/6/2012


COOLUM'S BATTLE OF THE BARBELL IS NOW FULL, We have had 36 teams register within an hour and a half. If you would like to go on a waiting list, in case of cancellations please email Greg crossfitcoolumbeach@hotmail.com

A)
Clean & Jerk 15 Minutes to a Heavy Double

B)
21,15,9 Reps For Time
Deadlift 100kg(70kg)
Burpee


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