Friday, June 15, 2012

SAT WOD 16/6/2012

A)
Back Squats, 20 Minutes Find a New 2RM

B) Team WOD 4 People

Each Athlete  will start on a different exercise You may only move onto the next exercise once your partner has finished it, So you will need to motivate the person in front to hurry up and or the person behind to catch up.
You must tag the person behind you once you have finished your reps, only then may they move on to the next. Each finished set of each exercises is worth 1 point, Your score will be the entire teams total sets completed.

10 Min AMRAP

Run to the fence and back + 30 Double Unders
5 Clean & Jerk 70kg(50kg) Yes its a full Squat.
30 Box Jumps 24" 18"
15 Toes To Bar 

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