CrossFit Coolum Beach
Wednesday, June 6, 2012
THURS WOD 7/6/2012
A)
15 Minutes,
Muscle Snatch+ Power Snatch+OHS (1+1+1)
B)
5 Rnds
7 HSPU
7 Chest to Bar Pullups
7 Box Jumps
Conditioning WOD Stolen from CrossFit Noosa
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