Wednesday, June 6, 2012

THURS WOD 7/6/2012

A)
15 Minutes,
Muscle Snatch+ Power Snatch+OHS (1+1+1)

B)

5 Rnds
7 HSPU
7 Chest to Bar Pullups
7 Box Jumps

Conditioning WOD Stolen from CrossFit Noosa

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