CrossFit Coolum Beach
Wednesday, June 6, 2012
WED WOD 6/6/2012
Clean& Jerk 15 Mins, Heavy Single(Full Squat)
6 Rnds Max Reps
45 Seconds Squat Clean Thruster 60kg(40kg)
15 Seconds Rest
45 Seconds Burpees
15 Seconds Rest
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