Friday, June 29, 2012

FRI WOD 29/6/2012

A)

15  Minutes 
Snatch+Hang Snatch+OHS

B)
Push Press 3x3 use the same weight for all 3 sets AHAP

C)
5 Rnds for Time
Run To the fence and Back
25 KBS 24kg(16kg)
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