CrossFit Coolum Beach
Sunday, June 3, 2012
MON WOD 4/6/2012
A)
Press 3,3,3,3,3
B)
10 Min AMRAP
Push Press/ Jerk 42.5kg(30kg)
If the Bar is Lowered from the shoulders at any point there is a 20 Kettle Bell Swing Penalty.
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