Sunday, June 3, 2012

MON WOD 4/6/2012

A)
 Press 3,3,3,3,3

B)
10 Min AMRAP
Push Press/ Jerk 42.5kg(30kg)


If the Bar is Lowered from the shoulders at any point there is a 20 Kettle Bell Swing Penalty.


No comments:

Post a Comment