CrossFit Coolum Beach
Friday, June 29, 2012
SAT WOD 30/6/2012
A)
Back Squat 20 Minutes to a Heavy 5 Rep (Includes Warmup)
B)
3 Rnds For Time
10 HPC 60kg(40kg)
15 Ring Dips
30 Box Jumps 24Inch 18 Inch
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