THURS WOD 14/6/2012

A)
Clean+Hang Clean+Jerk (1+1+1)
15 Minutes Find your best lift

B)
10 Minutes of Muscle Ups (Full turnout top and bottom)
Scale to Bands or Boxes , Ring Dips & and Pullups

C)
10 Min AMRAP
3 Wall Walks
20 Double Unders
15 Box Jumps