A)
Back Squat 3,3,3,3,3
20 Minutes
Warm Up Sets ..... your first 3 that counts should be at least 85% of 1 RM go up if you can, or hold across all 5 sets
B)
4 Rounds for total reps,
3 Min AMRAP
3 Power Clean AHAP if you miss, on the spot fine10 Burpee's
3 Muscle Ups
30 Double Unders
Rest 2 Minute each round
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