CrossFit Coolum Beach: THURS WOD 28/6/20112

Wednesday, June 27, 2012

THURS WOD 28/6/20112

A)
Heaving Snatch Balance 15 Minute to a 3 RM

B)
Tabata This
Pullups
PushUps
Sit Ups
Situps Squats

20 Seconds On 10 off. Complete 8 rounds of each exercise before moving to the next. Score lowest rep count of each exercise.

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, June 27, 2012

THURS WOD 28/6/20112

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