A)Back Squat, Work to a Heavy 5 Rep Max 20 Minutes
B)
Due to popular demand Team WOD Friday!
"Chipper"
For Time, In Pairs one working 1 resting
300 Double Unders
50 Ground to Overhead 60kg(40kg)
Farmers Carry twice around Car park 2x24k(16kg)
Change farmer carry as needed. Partition Box Jumps and Ground to Overhead as you wish.
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