CrossFit Coolum Beach
Sunday, June 10, 2012
MON WOD 11/6/2012
Don't forget guy's only 9am class today Queenies B'Day
A) Weighted Pull Up 3,3,3,3,3
B) 3 Rnds For Time
10 HPC 60kg(40kg)
30 Wall Ball 10kg(6kg)
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