CrossFit Coolum Beach
Sunday, June 17, 2012
MON WOD 18/6/2012
A)
15 Minutes Clean 3 RM
B)
3 Rnds For Time
Run 400
30 Front Squats 50kg(35kg)
15 Ring Dips
C)
10 Minutes Rope Climbs........ Bring your long socks.
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