CrossFit Coolum Beach: FRI WOD

Thursday, August 13, 2009

FRI WOD

Run 400
30 Thrusters 40kg/30kg
Run 400
30 Pullups
Run 400
30 SDLHP 40kg /30kg
Run 400
30 Ring Dips

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2 comments:

UnknownAugust 14, 2009 at 7:04 PM
16:54 (30kg)

Well done to the boys this morning! Champion effort for your first WOD!
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GregAugust 14, 2009 at 10:11 PM
Sue 14.13
Ashley 14.29
Brylee 14.12
Kadee 15.03
Anna 14.30
Libby 14.40
Gina 16.30
Collin 17.44
Leonie 1635
Bee18.10
Brad 16.54(RXD)
Dallas19.50(RXD)
Max 18.15
Kite 14.55
Rodney16.28
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, August 13, 2009

FRI WOD

2 comments:

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